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Nuts are a nutritious component of a healthy diet, and they've also been shown to contribute to greater longevity. But because they contain a relatively high amount of fat, many people worry that they'll gain weight if they eat nuts. ... Read Article

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Heart Healthy Diet: Low Fat, Low Cholesterol, Low Sodium Diet
Page 4 If you are overweight: If you are at your ideal body weight, it is important that you avoid any weight gain. If you are overweight, weight loss can be helpful in lowering your ... View Doc

Healthy diet - Wikipedia, The Free Encyclopedia
A healthy diet provides the body with essential nutrition: fluid, adequate essential amino acids from A healthy diet supports energy needs and provides for human nutrition without exposure to toxicity or excessive weight gain from consuming excessive amounts. Where lack of calories is not ... Read Article

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Body Fat Percentage - Wikipedia, The Free Encyclopedia
An instrument which must be stepped on will also measure weight.) Alternatively, an electrode may be held in Jebb, SA; Murgatroyd, PR; Sakamoto, Y (2000). "Healthy percentage body fat ranges: An approach for developing guidelines based on body mass index". The American journal of ... Read Article

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2 Gain Weight the Healthy Way To gain one pound, you need to eat approximately 500 more calories a day. Approximately one pound of fat is equal to 3500 calories. ... Access Full Source

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Sports Nutrition Sports Medicine Systems, lnc. Nancy Clark,MS,RD HOW TO GAIN WEIGHT HEALTHFULLY The over -all plan: In order to gain weight, you have to eat more calories than you expend. ... Access This Document

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You are underweight, at a healthy weight, overweight, or obese. BMI is defined as your weight in kilograms divided by your height in meters squared. cause weight gain. o The South Beach diet (www.southbeachdiet.com) is a spin-off of the Atkins diet. ... Get Doc